Imedecin Nursing Uniforms Scrubs

Scrub Top Medium

Preventing Tooth Decay by Developing Good Habits

There are many ways to prevent tooth decay; it is just a matter of adequate dental hygiene and developing good dental habits as any dentist in their landau scrubs can tell you. You can keep your teeth clean and healthy longer by starting good habits at a very young age. For parents, it is important to teach your kids dental hygiene so that they won’t have too much problems with their teeth when they grow a little older. Children can already have permanent tooth decay as young as six years old. By the age of 18 or 20, many people will have two or more decayed teeth. Below are some measures to prevent tooth decay.

Brushing your teeth

It cannot be overstated how important brushing your teeth is in preventing tooth decay. There is a proper way of brushing the teeth and doing it wrong is almost as bad as not brushing. It is important to make it a habit to brush your teeth at least twice daily, or ideally, after eating. Opt for a toothbrush with round and soft bristles instead of those medium or hard bristles that can hurt your gums and do not thoroughly clean the surface of your teeth. Use toothpaste that contains fluoride to help repair the enamel of your teeth and help prevent tooth decay. When brushing, mentally divide your teeth into four parts: upper left, upper right, lower left, lower right. A good rule of thumb is to brush 20 seconds for each part using up and down strokes, as rapidly as possible. For convenience, you can buy an electric toothbrush so that the motions or vibrations are faster and thus more effective in cleaning the hard-to-reach areas. The principle is the same as if you are removing stains in your bathroom or your kitchen. The faster your strokes, the more the stains will come off. Don’t forget to brush your tongue to remove bacteria and freshen your breath. Bacteria can easily grow on toothbrushes and bristles wear down and lose their cleaning power so it is best to buy a new toothbrush every three or four months.

Rituals after brushing

Make it a point to use dental floss after brushing your teeth. This will remove the build-up of plaque in between your teeth. These are almost impossible to remove with simply brushing your teeth or gargling mouthwash so flossing is a must. Rise with a fluoride mouthwash after brushing and flossing and you will get squeaky clean teeth and ultra fresh breath. To heal inflamed gums, you can try an herbal rinse such as tea tree oil or Echinacea.

Eating habits

Some foods are good for your teeth such as those that are high in calcium. To get strong teeth, eat calcium-rich foods such as milk, cheese, broccoli, sardines, and fortified orange juice. Avoid or eliminate sugary foods or sugar in general. Snack on healthy fruits and raw vegetables, or have an unsweetened yogurt topped with berries. Sugar is the number one enemy of teeth and causes tooth decay. If you have a sweet tooth, snack on sugar-free candies and breath mints instead.

About the Author

Brent McNutt enjoys talking about landau scrubs and urbane scrubs and networking with healthcare professionals online.

Iowa State Scrub Top $19.99 Iowa State Scrub Top Size Medium Red

Comfortease Scrub Top, Medium, Wine $7.99 Made from 65% polyester and 35% cotton heavyweight fabric, these medical scrubs are the perfect mix of comfort and durability for hospital workers. Features include: reversible design, drawstring waist, both inside and out back pocket and a four-panel construction with double needle inseam and outseam. Apparel Type: Scrubwear; Material(s): Polyester/Cotton Blend; Color(s): Wine; Size Group: Medium.

Medline 910JNTM-CM Medium Midnight Blue ComfortEase Scrub Top. Each $10.81 Manufacturer: Medline. Each. ComfortEase Scrub Pants and Tops Comfortable yet durable 65% polyester/35% cotton fabric. Soil-release finish keeps clothing clean longer. Unisex. Scrub Tops Reversible top features a left breast pocket inside and out. V-neck

Medline 910JWNM-CM Medium Wine Colored ComfortEase Scrub Top. Each $10.81 Manufacturer: Medline. Each. ComfortEase Scrub Pants and Tops Comfortable yet durable 65% polyester/35% cotton fabric. Soil-release finish keeps clothing clean longer. Unisex. Scrub Tops Reversible top features a left breast pocket inside and out. V-neck

CornerStone Reversible V-Neck Scrub Top Medium - Jade Green $11.99 With a traditional full cut, our reversible scrub top keeps you professional looking. Made of 65/35 polyester/cotton. Features single chest pocket on both sides holds pens and essentials and set-in sleeves.

CornerStone Reversible V-Neck Scrub Top Medium - Ceil Blue $11.99 With a traditional full cut, our reversible scrub top keeps you professional looking. Made of 65/35 polyester/cotton. Features single chest pocket on both sides holds pens and essentials and set-in sleeves.

CornerStone Reversible V-Neck Scrub Top Medium - Navy $11.99 With a traditional full cut, our reversible scrub top keeps you professional looking. Made of 65/35 polyester/cotton. Features single chest pocket on both sides holds pens and essentials and set-in sleeves.

Medline AngelStat Keyhole Neckline Scrub Top - Sapphire, Medium. Each $23.39 Manufacturer: Medline. Each. AngelStat Keyhole Neckline Scrub Top: Try the unique styling of this soft, relaxing keyhole neckline top. 55% cotton / 45% polyester AngelStat fabric keeps top comfortable, yet highly durable. Top has side vents and two pocket

Medline AngelStat Keyhole Neckline Scrub Top - Navy, Medium. Each $23.39 Manufacturer: Medline. Each. AngelStat Keyhole Neckline Scrub Top: Try the unique styling of this soft, relaxing keyhole neckline top. 55% cotton / 45% polyester AngelStat fabric keeps top comfortable, yet highly durable. Top has side vents and two pocket

Medline AngelStat Keyhole Neckline Scrub Top - Ceil, Medium. Each $23.39 Manufacturer: Medline. Each. AngelStat Keyhole Neckline Scrub Top: Try the unique styling of this soft, relaxing keyhole neckline top. 55% cotton / 45% polyester AngelStat fabric keeps top comfortable, yet highly durable. Top has side vents and two pocket

Colorado Scrub Set SIZE MEDIUM $54.99 Scrubs pants and top in incredibly soft sanded fabric. Perfect for casualwear, medicalwear, sleepwear, or workoutwear! Fabric is wrinkle-free 65% polyester, 35% cotton and is extremely soft and comfortable. Athletic logo is finely embroidered on the scrub pant leg. Very sharp. SIZE LARGE. Fits waist 31"-34" Inseam 29.5" Chest 38"-40".

Medline ComfortEase Shirttail Scrub Top - Snap-Shirttail, Midnight, Medium. Each $26.07 Manufacturer: Medline. Each. ComfortEase Shirttail Scrub Top: Enjoy the casual styling and your pick of colors and prints in this shirttail top. Includes a snap-front closure, elastic back detail, and two handy lower pockets. Made of 65% polyester/35% cot

Medline ComfortEase Shirttail Scrub Top - Snap-Shirttail, Wine, Medium. Each $26.07 Manufacturer: Medline. Each. ComfortEase Shirttail Scrub Top: Enjoy the casual styling and your pick of colors and prints in this shirttail top. Includes a snap-front closure, elastic back detail, and two handy lower pockets. Made of 65% polyester/35% cot

Medline AngelStat Reversible V-Neck Scrub Top, Navy, Medium $17.31 Features of the Medline AngelStat Reversible V-Neck Scrub Top: Designed for comfort, the popular 55% cotton / 45% polyester AngelStat® fabric is soft yet durable, and always gets the job done. Reversible shirt features set-in sleeves and upper left chest pocket inside and out. Neck bias is color coded for easy size identification. Navy, Medium, Angelica Color-Coding.

Medline AngelStat Reversible V-Neck Scrub Top, Ceil Blue, Medium $16.94 Features of the Medline AngelStat Reversible V-Neck Scrub Top: Designed for comfort, the popular 55% cotton / 45% polyester AngelStat® fabric is soft yet durable, and always gets the job done. Reversible shirt features set-in sleeves and upper left chest pocket inside and out. Neck bias is color coded for easy size identification. Ceil Blue, Medium, Medline Color-Coding.

Bill Blass 1/2 Zip Scrub Top Medium - Lichen $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - Maritime Blue $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - New Blue $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - White $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - Black $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - Claret $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Bill Blass 1/2 Zip Scrub Top Medium - Green Pea $37.99 The ultimate scrub top, with arm-freeing raglan sleeves and side vents for ease of movement. Split tail and twill-taped side vents. Two front pockets. Left pocket has three 2. 5 inch tool slots. 4. 7 oz, 65/35 polyester/cotton poplin.

Clearasil Ultra Scrub Wash 150ml $8 Voorkomen is beter dan genezen Ja! Voorkomen is beter dan genezen, dus als je huid er goed uitziet, moet je zorgen dat dat zo blijft! Puistjes worden veroorzaakt door verschillende factoren waaronder verstopte poriën, overtollig vet en bacteriën. Dus ook als je huid niet zo vet is, moet je nog steeds je poriën vrij houden van vuil en dode huidcellen, en de verspreiding van puistjesveroorzakende bacteriën remmen. Clearasil werkt De beste manier om de oorzaken van puistjes aan te pakken is het gebruik van een van de Clearasil reinigingsproducten, gel washes, lotions of pads, tweemaal daags, iedere dag. Simpel! Door het actieve bestanddeel Benzoylperoxide wordt de opperste huidlaag week gemaakt, waardoor poriën minder snel verstopt raken en de huid mooi blijft.

Comfortease Scrub Top, Medium, Ciel Blue $7.99 Made from 65% polyester and 35% cotton heavyweight fabric, these medical scrubs are the perfect mix of comfort and durability for hospital workers. Features include: reversible design, drawstring waist, both inside and out back pocket and a four-panel construction with double needle inseam and outseam. Apparel Type: Scrubwear; Material(s): Polyester/Cotton Blend; Color(s): Ciel Blue; Size Group: Medium.

Comfortease Scrub Top, Medium, Midnight Blue $7.99 Made from 65% polyester and 35% cotton heavyweight fabric, these medical scrubs are the perfect mix of comfort and durability for hospital workers. Features include: reversible design, drawstring waist, both inside and out back pocket and a four-panel construction with double needle inseam and outseam. Apparel Type: Scrubwear; Material(s): Polyester/Cotton Blend; Color(s): Midnight Blue; Size Group: Medium.

Medline AngelStat Snap-Front Scrub Top - Jewel-Neck, 2-Pocket, Peacock, Medium. Each $24.31 Manufacturer: Medline. Each. AngelStat Snap-Front Scrub Top: We've taken the basic scrub top and added design touches that professionals will truly appreciate. The jewel-neck cut will accentuate any outfit. Includes snap-front closure and two large pocket

Medline AngelStat Snap-Front Scrub Top - Jewel-Neck, 2-Pocket, Sapphire, Medium. Each $24.31 Manufacturer: Medline. Each. AngelStat Snap-Front Scrub Top: We've taken the basic scrub top and added design touches that professionals will truly appreciate. The jewel-neck cut will accentuate any outfit. Includes snap-front closure and two large pocket

Medline AngelStat Snap-Front Scrub Top - Jewel-Neck, 2-Pocket, Navy, Medium. Each $24.31 Manufacturer: Medline. Each. AngelStat Snap-Front Scrub Top: We've taken the basic scrub top and added design touches that professionals will truly appreciate. The jewel-neck cut will accentuate any outfit. Includes snap-front closure and two large pocket

Medline AngelStat Snap-Front Scrub Top - Jewel-Neck, 2-Pocket, Ceil, Medium. Each $24.31 Manufacturer: Medline. Each. AngelStat Snap-Front Scrub Top: We've taken the basic scrub top and added design touches that professionals will truly appreciate. The jewel-neck cut will accentuate any outfit. Includes snap-front closure and two large pocket

Medline AngelStat Snap-Front Scrub Top - Jewel-Neck, 2-Pocket, Misty, Medium. Each $24.31 Manufacturer: Medline. Each. AngelStat Snap-Front Scrub Top: We've taken the basic scrub top and added design touches that professionals will truly appreciate. The jewel-neck cut will accentuate any outfit. Includes snap-front closure and two large pocket

Nevada Wolf Pack Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Nevada Wolf Pack Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Tennessee Lady Volunteers Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on the Tennessee Lady Volunteers.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Tennessee Lady Volunteers Gelscrubs items, click hereTo order this item in an extended size, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Georgetown Hoyas Scrub Style Top from Gel Scrub (with Hoya Logo) $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Georgetown Hoyas Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Connecticut Huskies Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Connecticut Huskies Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

South Florida Bulls Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all South Florida Bulls Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Connecticut Huskies Scrub Style Top from Gel Scrub (with Huskie Logo) $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on the Connecticut Huskies.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethescope, pen, or calculatorFelling StitchRobust felling stitich - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestuctibleTo view all Connecticut Huskies Gelscrubs items, click hereTo order this item in an extended size, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Boise State Broncos Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Boise State Broncos Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Miami (Ohio) Red Hawks Scrub Style Top from Gel Scrub $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on your favorite team.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Miami (Ohio) Red Hawks Gelscrubs items, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2

Georgia Bulldogs Scrub Style Top from Gel Scrub (with Bulldog Logo) $24.45 Features:V-Neck DesignStyled for loose comfort, whether you are in the operating room or cheering on the Georgia Bulldogs.Set-In-SleevesCreates a 4 panel scrub top which creates a better fitting scrub along the upper arm.Tri-Color Woven LabelAuthenticates that you are not wearing just any medical scrub, but that you are wearing a bona fide Gelscrub.Brushed Poplin FabricMeticulous embroideryPrecision computer guided embroidery with pantone matched threads per teamBreast PocketThis oversized pocket is convenient whether you are stowing an iPod, stethoscope, pen, or calculatorFelling StitchRobust felling stitch - rare in today's medical uniforms - The classic double needle stitch was originally created for uniforms being subjected to heavy industrial laundering; Gelscrubs has brought back the felling stitch to the uniform world, making the Gelscrub garment virtually indestructibleTo view all Georgia Bulldogs Gelscrubs items, click hereTo order this item in an extended size, click here Size Small Medium Large X-Large 2X-Large 3X-Large Chest 35-37 38-40 42-44 46-48 50-52 54-56 Waist 29-31 32-34 35-38 39-42 43-46 47-50 Hip 36-38 39-41 43-45 47-49 51-53 55-57 Inseam 29 29 1/4 30 30 1/231 31 1/2